carlaaffeApr 7, 20221 minWhat is Guided MeditationWhat is guided meditation? There are 3 popular forms of guided meditation -mindfulness, stress reduction and relaxation. It is a state of...
carlaaffeMar 25, 20221 minGuided Meditation - Being One With The New Rhythms of the SeasonJoin us! I am thrilled to launch another Guided Meditation series in April. "Being One with the New Rhythms of the Season". In this...
carlaaffeMar 8, 20221 minPower of Creating Boundaries -Self-Care Workshop - Sept 8th 2022What are boundaries? Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable,...