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carlaaffe
Apr 7, 20221 min read
What is Guided Meditation
What is guided meditation? There are 3 popular forms of guided meditation -mindfulness, stress reduction and relaxation. It is a state of...
carlaaffe
Mar 24, 20221 min read
Guided Meditation - Being One With The New Rhythms of the Season
Join us! I am thrilled to launch another Guided Meditation series in April. "Being One with the New Rhythms of the Season". In this...
carlaaffe
Mar 8, 20221 min read
Power of Creating Boundaries -Self-Care Workshop - Sept 8th 2022
What are boundaries? Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable,...
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Breath
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