top of page
Search


carlaaffe
Nov 7, 20242 min read
The Science of Habits
Hey there! A subject that keeps surfacing when I speak to clients. I am always asked "what habits can I adopt to create the life I want...


carlaaffe
Oct 22, 20242 min read
The Foodie in me!
As long as I can remember I absolutely love preparing food. Cooking alongside my Mom in a Sicilian household, it was always a marathon....


carlaaffe
Oct 10, 20242 min read
Guided Meditation Series
Have you ever thought of meditation and not knowing how to begin or maybe your out of practice ? When I began many years ago, I had no...

DON'T FORGET TO
Breath
bottom of page