Have you ever thought of meditation and not knowing how to begin or
maybe your out of practice ? When I began many years ago, I had no idea what I was doing and when I asked around they said just sit still and breathe.
Well I do want to share with you that I became frustrated and disappointed.
It took me years to really understand meditation.
There are days that it just doesn't happen and there are other days I want to sit for hours.
I am here to share the joy of meditation!!! Because it allows the opportunity to let go of everything and embracing the moment of stillness.
And of course there are so many reasons that modern science has found numerous physical, emotional, and mental health benefits of regular meditation include:
✔️ Managing stress and anxiety
✔️ Creating focus and concentration
✔️ Tapping into creativity and intuition
✔️ Improving sleep quality
✔️ Strengthening the immune system
✔️ Enhancing overall well-being
✔️ Grounding
✔️ Feeling more connected to yourself
Perhaps most importantly, regular meditation supports the health of your most valuable asset – your MIND. Managing your mental health!
The mind you rely to be focused, loving, knowledgeable, creative and resourceful, to be happy, and curious!
Join a me in a 4 week series every Wed, from Oct 30th to Nov 20th
Theme " Autumn Season - Letting go".
We will experience together a guided visualization filled with lovely imagery
as you will be taken on a journey to your sacred space.
Beginners are welcome.
Location on Zoom
Time : 8pm
Cost : $44.00
Send me an email if you would like to attend.
Definitely an option if would like to try this first evening!
Look forward to seeing you all !!
Comentários