Nourish means attending to your unique needs and doing what makes you feel soothed, enliven at ease.
What feeds your soul ?
What moves you to bring you joy, peace , and calmness to your soul self ? Meditation?
Would it be your favourite music?
And what kind of music ? Would it be rock ‘n’ roll ? Or is it that Symphony ?
My favourite piece is “Duo des Fleurs » from the opera Lakme . Just takes me away and lifts my spirits.
What are you craving to feel refreshed ?
Maybe creating your favourite meal brings joy to your heart?
Or that first cup of coffee.
The first rays of the morning sunshine
A walk through the trees?
Or just time spent alone with your thoughts.
Serving others with your heart?
Whatever it may be whispers of wisdom can be heard from your heart . Just listen!
You are an intuitive being .
Allowing each opportunity for your consciousness to be open to reduce stress and increase self-awareness.
As you nourish , you give your body, mind and soul the care you need to heal.
You engage your parasympathetic nervous system so the body can repair and find calm.
Reminding yourself “you deserved to be nourished” , you are a priority. “
Nourishment is founded on deep self-compassion and a firm, fierce conviction that your health and wellbeing matter each and every moment of everyday.
I’m sharing a stream of consciousness in my blog today and I hope you’ll find this helpful. I’m here to support you in every way I cn
Sending angel blessings.
Carla xo
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