Meditation- Intuitive Counselling

Service Description

Working together with guided meditation and intuitive counselling. As a guide to aid you to develop inner as well as your outer well being . It involves coaching along with spiritual teachings. A guide to help you identify where you are at and creating some clarity. Through grounding techniques such as breath work and meditation. Meditation is the art of stilling the mind, simply the means of creating calm in the mind. Stop for a moment and become aware of your thoughts. Helping to train the mind through breath creating an intimacy and familiarity with your own body and mind. to filter out the unwanted chatter of everyday life, peaceful place where both mind and body can fully relax and recharge. Ultimately to cultivate our hearts and mind to free you from any tension or stress. Meditation is the key to reconnecting with this life. Meditation awakens you to what’s already here, always has been, and always will be. Let's work together! Helps With: Breathing Stuck energy Addressing stress anxiety/depression Chronic pain Heart disease High blood pressure Cancer Burn out Benefits: Greater confidence Peace Balance and calm Stress relief Relaxation Slowing down Reconnect with mind, body and soul Customized guided meditations for corporate groups available please enquire.